Every new year that approaches there are so many complaints about what went wrong, how you were wronged, who you are getting rid of, weight you want to lose, an organized home, a financial plan, social media breaks etc.. How you just can't wait for the clock to strike midnight so that the new year… Continue reading Quit banking on the new year, the universe doesn’t keep a calendar.
We have all been burned out or overwhelmed from time to time. We find a million reasons why we can't or won't take time for ourselves. Often this is due to the idea that someone has put in your head that you have to put everyone else first, or that you must have to complete… Continue reading Take Time To Recharge
Lets face it, we all like to be comfortable and secure. We like knowing what to expect and the false sense of being in control. We can stay there and be content, or we can bust out of our safe space and reach a potential that we never though was possible. Change equals fear A… Continue reading Bust out of your comfort zone
We all have a plan A. Wouldn't it be great in life if everything that we ever planned for just happened the way we wanted it to? In reality there are many other factors that affect our plan A. If your plan is totally in your control, chances are that your plan A will actually… Continue reading Learning to go with the flow
We all have been at that point at some point of our lives where we just don't feel confident. Insecurity is the yin to confidence yang. When we are confident we feel like we are on top of the world and balanced. When we give in to our insecurities, we allow self-doubt or other… Continue reading Confidence begins with self acceptance
What is patience? The definition in the dictionary is; the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. My definition is; Try to not ram your head into a wall, hurl anything breakable, have a tantrum, lose sleep and most importantly, learn to accept that you are not always in… Continue reading Patience and expectations
I am a Life Healer and help many people all around the world on their journey to find the inner peace and happiness they seek. I have several clients and friends that tell me how easy I relate and make them feel comfortable. They tell me how it's like I know exactly how they feel.… Continue reading My personal journey of depression, anxiety and OCD
Pretty safe to say that we have all held grudges at some time or another. The past three years of my life healing journey, I have learned how to let all that sh** go. To even begin to understand how to let a grudge go, you must first understand what a grudge really is. What… Continue reading Stop Holding Grudges, Let That Sh** Go
The one small sentence blog title is actually a very complicated thing to digest. We are all guilty of trying to compete in some fashion with other people. This is especially true for our fitness goals. I will be the very first person to tell you that for years I have always looked at someone… Continue reading You are your only competition
Our journey is made up of many components and variations throughout our entire lifetime. Often, on the journey we allow others to cross the boundaries and merge into our lane. This can be a great learning tool as long as you do actually learn from it. Lets look at this as though we are driving… Continue reading Are You Letting Other People In Your Lane?