Be A Better You Category

Quit banking on the new year, the universe doesn’t keep a calendar.

Every new year that approaches there are so many complaints about what went wrong, how you were wronged, who you are getting rid of, weight you want to lose, an organized home, a financial plan, social media breaks etc..  How you just can’t wait for the clock to strike midnight so that the new year […]

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Take Time To Recharge

We have all been burned out or overwhelmed from time to time.  We find a million reasons why we can’t or won’t take time for ourselves.  Often this is due to the idea that someone has put in your head that you have to put everyone else first, or that you must have to complete […]

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Bust out of your comfort zone

Lets face it, we all like to be comfortable and secure.  We like knowing what to expect and the false sense of being in control.  We can stay there and be content, or we can bust out of our safe space and reach a potential that we never though was possible. Change equals fear A […]

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Learning to go with the flow

We all have a plan A.  Wouldn’t it be great in life if everything that we ever planned for just happened the way we wanted it to?  In reality there are many other factors that affect our plan A.  If your plan is totally in your control, chances are that your plan A will actually […]

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Confidence begins with self acceptance

  We all have been at that point at some point of our lives where we just don’t feel confident. Insecurity is the yin to confidence yang. When we are confident we feel like we are on top of the world and balanced. When we give in to our insecurities, we allow self-doubt or other […]

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Patience and expectations

What is patience? The definition in the dictionary is; the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. My definition is; Try to not ram your head into a wall, hurl anything breakable, have a tantrum, lose sleep and most importantly, learn to accept that you are not always in […]

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My personal journey of depression, anxiety and OCD

I am a Life Healer and help many people all around the world on their journey to find the inner peace and happiness they seek.  I have several clients and friends that tell me how easy I relate and make them feel comfortable.  They tell me how it’s like I know exactly how they feel. […]

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Stop Holding Grudges, Let That Sh** Go

Pretty safe to say that we have all held grudges at some time or another.  The past three years of my life healing journey, I have learned how to let all that sh** go.  To even begin to understand how to let a grudge go, you must first understand what a grudge really is. What […]

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You are your only competition

The one small sentence blog title is actually a very complicated thing to digest.  We are all guilty of trying to compete in some fashion with other people.  This is especially true for our fitness goals.  I will be the very first person to tell you that for years I have always looked at someone […]

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Are You Letting Other People In Your Lane?

Our journey is made up of many components and variations throughout our entire lifetime. Often, on the journey we allow others to cross the boundaries and merge into our lane.  This can be a great learning tool as long as you do actually learn from it.  Lets look at this as though we are driving […]

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