Mind, Body and Spirit for Peaceful Living
Lets face it, we all like to be comfortable and secure. We like knowing what to expect and the false sense of being in control. We can stay there and be content, or we can bust out of our safe space and reach a potential that we never though was possible. Change equals fear A
We all have a plan A. Wouldn’t it be great in life if everything that we ever planned for just happened the way we wanted it to? In reality there are many other factors that affect our plan A. If your plan is totally in your control, chances are that your plan A will actually
We all have been at that point at some point of our lives where we just don’t feel confident. Insecurity is the yin to confidence yang. When we are confident we feel like we are on top of the world and balanced. When we give in to our insecurities, we allow self-doubt or other
Energy vampires can be anyone we know in just about any capacity. They are family, friends, co-workers, and strangers. An energy vampire is unable to create their own positive life, so they feed off of other people’s energy and literally drain them. How do I know what to look for? I am going to give
What are opinions? The dictionary says that an opinion is a view or judgment formed about something, not necessarily based on fact or knowledge. So why do we allow what other people think of us bother us so much? Opinions are not based on anything other than what one person feels is right. It starts with
What is patience? The definition in the dictionary is; the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. My definition is; Try to not ram your head into a wall, hurl anything breakable, have a tantrum, lose sleep and most importantly, learn to accept that you are not always in
I am a Life Healer and help many people all around the world on their journey to find the inner peace and happiness they seek. I have several clients and friends that tell me how easy I relate and make them feel comfortable. They tell me how it’s like I know exactly how they feel.
When people say “that’s so basic” or “stop being basic”, it’s automatically perceived as a negative thing. If you haven’t heard of the term, let me enlighten you as to why its an awesome thing to be basic. Urban dictionary’s meaning of basic 1. Used to describe someone devoid of defining characteristics that might make
Pretty safe to say that we have all held grudges at some time or another. The past three years of my life healing journey, I have learned how to let all that sh** go. To even begin to understand how to let a grudge go, you must first understand what a grudge really is. What
The one small sentence blog title is actually a very complicated thing to digest. We are all guilty of trying to compete in some fashion with other people. This is especially true for our fitness goals. I will be the very first person to tell you that for years I have always looked at someone
