Mind, Body and Spirit for Peaceful Living
What is plant-based living? I could not be happier to be a plant-based vegan. So many people think that going plant based is a diet or something temporary for weight loss. When you become plant based, understand that if you commit to it then it will be a way of living. I have been vegetarian
Stop being so serious! As a grown woman with countless responsibilities and duties, I know how important it is to take the time to just act silly. As we grow older and the fun and games are minimal, we often forget how to laugh and mean it. I am not telling you to shrug off
The journey of all of our lives is to find our inner peace. Inner peace is something that is not defined by just one thing, or even a set amount of things. Each stage of your life will present different things that contribute to that inner peace. When I was in my twenties, I can
Ok, lets be honest here for a second. Yes that is me with a great filter to show my true sparkle. The last few weeks I have been in a bit of a funk. Nothing too crazy, but between my stomach being still blah (6 months now), and my recent skin cancer removal I have
HAPPY NEW YEAR! This is the infamous time of the year where we all decide we are going to be the best person we can be. We think of all the things that we didn’t accomplish the past year and decide that everything we want will begin to change on the first day of the
Happy New Year! We are embarking on another great year full of changes and opportunities. I never use the word resolution in the beginning of the year. That term has always given me such anxiety to think that I have to set all these giant goals to reach before the year is out. I like
