Category: Positivity
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Be basic, its all relative anyway
When people say “that’s so basic” or “stop being basic”, it’s automatically perceived as a negative thing. If you haven’t heard of the term, let me enlighten you as to why its an awesome thing to be basic. Urban dictionary’s meaning of basic 1. Used to describe someone devoid of…
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Stop Holding Grudges, Let That Sh** Go
Pretty safe to say that we have all held grudges at some time or another. The past three years of my life healing journey, I have learned how to let all that sh** go. To even begin to understand how to let a grudge go, you must first understand what…
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You are your only competition
The one small sentence blog title is actually a very complicated thing to digest. We are all guilty of trying to compete in some fashion with other people. This is especially true for our fitness goals. I will be the very first person to tell you that for years I…
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Many Pieces Are Needed For Healthy Relationships
In our lifetime we will have several relationships that will teach us, heal us, hurt us, love us, and ultimately complete us. The main source of our relationships need to always start with you as the border. We need to love ourselves and understand what type of pieces that we…
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Are You Letting Other People In Your Lane?
Our journey is made up of many components and variations throughout our entire lifetime. Often, on the journey we allow others to cross the boundaries and merge into our lane. This can be a great learning tool as long as you do actually learn from it. Lets look at this…
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Get Your Skin Checked! It Can Save Your Life.
As I sit here writing this blog, I am preparing to once again get a basal Cell Carcinoma removed from by body. I should start by saying that while I am very diligent about wearing my sunscreen and protecting my skin, I wasn’t always this diligent. When I was a…
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Do You Vent Or Complain? There Is Big Difference!
Complaining I try to live a positive life and practice a mind, body and spirit connection daily, but there are days that I am annoyed or frustrated with situations or people. This is totally normal, so for me to advise you to never vent would be completely ridiculous. There is…
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Starting Your Day With Gratitude Is A Must!
In the morning before I even consider getting out of bed, I make sure to list the things that I am thankful for and set my affirmations. Of course I also make an Insta-story post to motivate my followers, usually with a filter as to not totally freak everyone out…
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Social Media Validation… Do You Really Need It?
We live in a world where we all seem to need a certain amount of validation for what we do or share. Social media is now such an important part of most of our lives that we need to often feel validation for a thought, picture, video or article. Let…