Mind, Body and Spirit for Peaceful Living
When people say "that's so basic" or "stop being basic", it's automatically perceived as a negative thing. If you haven't heard of the term, let me enlighten you as to why its an awesome thing to be basic. Urban dictionary's meaning of basic 1. Used to describe someone devoid of defining characteristics that might make… Continue reading Be basic, its all relative anyway
Pretty safe to say that we have all held grudges at some time or another. The past three years of my life healing journey, I have learned how to let all that sh** go. To even begin to understand how to let a grudge go, you must first understand what a grudge really is. What… Continue reading Stop Holding Grudges, Let That Sh** Go
What is plant-based living? I could not be happier to be a plant-based vegan. So many people think that going plant based is a diet or something temporary for weight loss. When you become plant based, understand that if you commit to it then it will be a way of living. I have been vegetarian… Continue reading developing a plant based lifestyle
The one small sentence blog title is actually a very complicated thing to digest. We are all guilty of trying to compete in some fashion with other people. This is especially true for our fitness goals. I will be the very first person to tell you that for years I have always looked at someone… Continue reading You are your only competition
Stop being so serious! As a grown woman with countless responsibilities and duties, I know how important it is to take the time to just act silly. As we grow older and the fun and games are minimal, we often forget how to laugh and mean it. I am not telling you to shrug off… Continue reading Don’t be so serious, laughter is the key to balance
In our lifetime we will have several relationships that will teach us, heal us, hurt us, love us, and ultimately complete us. The main source of our relationships need to always start with you as the border. We need to love ourselves and understand what type of pieces that we need to fill the center… Continue reading Many Pieces Are Needed For Healthy Relationships
Our journey is made up of many components and variations throughout our entire lifetime. Often, on the journey we allow others to cross the boundaries and merge into our lane. This can be a great learning tool as long as you do actually learn from it. Lets look at this as though we are driving… Continue reading Are You Letting Other People In Your Lane?
The journey of all of our lives is to find our inner peace. Inner peace is something that is not defined by just one thing, or even a set amount of things. Each stage of your life will present different things that contribute to that inner peace. When I was in my twenties, I can… Continue reading Finding Your Inner Peace
Ok, lets be honest here for a second. Yes that is me with a great filter to show my true sparkle. The last few weeks I have been in a bit of a funk. Nothing too crazy, but between my stomach being still blah (6 months now), and my recent skin cancer removal I have… Continue reading Life May Not Be Perfect, But Live As Though You Fart Glitter
As I sit here writing this blog, I am preparing to once again get a basal Cell Carcinoma removed from by body. I should start by saying that while I am very diligent about wearing my sunscreen and protecting my skin, I wasn't always this diligent. When I was a small child right up through… Continue reading Get Your Skin Checked! It Can Save Your Life.