Mind, Body and Spirit for Peaceful Living
Pretty safe to say that we have all held grudges at some time or another. The past three years of my life healing journey, I have learned how to let all that sh** go. To even begin to understand how to let a grudge go, you must first understand what a grudge really is. What
What is plant-based living? I could not be happier to be a plant-based vegan. So many people think that going plant based is a diet or something temporary for weight loss. When you become plant based, understand that if you commit to it then it will be a way of living. I have been vegetarian
The one small sentence blog title is actually a very complicated thing to digest. We are all guilty of trying to compete in some fashion with other people. This is especially true for our fitness goals. I will be the very first person to tell you that for years I have always looked at someone
Stop being so serious! As a grown woman with countless responsibilities and duties, I know how important it is to take the time to just act silly. As we grow older and the fun and games are minimal, we often forget how to laugh and mean it. I am not telling you to shrug off
In our lifetime we will have several relationships that will teach us, heal us, hurt us, love us, and ultimately complete us. The main source of our relationships need to always start with you as the border. We need to love ourselves and understand what type of pieces that we need to fill the center
Our journey is made up of many components and variations throughout our entire lifetime. Often, on the journey we allow others to cross the boundaries and merge into our lane. This can be a great learning tool as long as you do actually learn from it. Lets look at this as though we are driving
The journey of all of our lives is to find our inner peace. Inner peace is something that is not defined by just one thing, or even a set amount of things. Each stage of your life will present different things that contribute to that inner peace. When I was in my twenties, I can
Ok, lets be honest here for a second. Yes that is me with a great filter to show my true sparkle. The last few weeks I have been in a bit of a funk. Nothing too crazy, but between my stomach being still blah (6 months now), and my recent skin cancer removal I have
As I sit here writing this blog, I am preparing to once again get a basal Cell Carcinoma removed from by body. I should start by saying that while I am very diligent about wearing my sunscreen and protecting my skin, I wasn’t always this diligent. When I was a small child right up through
Complaining I try to live a positive life and practice a mind, body and spirit connection daily, but there are days that I am annoyed or frustrated with situations or people. This is totally normal, so for me to advise you to never vent would be completely ridiculous. There is a big difference however in