Monthly Archives: February 2018

Stop Holding Grudges, Let That Sh** Go

Pretty safe to say that we have all held grudges at some time or another.  The past three years of my life healing journey, I have learned how to let all that sh** go.  To even begin to understand how to let a grudge go, you must first understand what a grudge really is. What […]

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developing a plant based lifestyle

What is plant-based living? I could not be happier to be a plant-based vegan.  So many people think that going plant based is a diet or something temporary for weight loss.  When you become plant based, understand that if you commit to it then it will be a way of living. I have been vegetarian […]

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You are your only competition

The one small sentence blog title is actually a very complicated thing to digest.  We are all guilty of trying to compete in some fashion with other people.  This is especially true for our fitness goals.  I will be the very first person to tell you that for years I have always looked at someone […]

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Don’t be so serious, laughter is the key to balance

Stop being so serious! As a grown woman with countless responsibilities and duties, I know how important it is to take the time to just act silly.  As we grow older and the fun and games are minimal, we often forget how to laugh and mean it.  I am not telling you to shrug off […]

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